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Introduction Exercise and nutrition go hand in hand when it comes to staying healthy. But what exactly is nutrition and exercise? Nutrition is the study of food and how it…

Introduction Meal planning can be daunting, but it doesn’t have to be. Think of it as a way to get creative with cooking, save money on food bills, and make…

Introduction Accessible and affordable food are two of the most important things needed to survive. But in today’s world, these two things aren’t as easy to come by for many…

Introduction What do you think of when you hear the words “food and water scarcity”? Chances are, it’s a scary thought. But unfortunately, this is an issue that affects millions…

Introduction Food deserts are defined as areas where access to nutritious, affordable food is limited or nonexistent. This can be caused by factors such as poverty and lack of transportation,…

Introduction Have you ever stopped to think about the environmental impacts of the food you eat? Food has a direct relationship with the environment, and it’s up to us to…

Overview of Nutritional Education Nutrition is an important factor in any child’s life. From ensuring the right combination of nutrients to providing the energy for a growing body and brain,…

Introduction to the Farm-to-Table Movement When it comes to food, you often hear about the “farm-to-table” movement. Well, let me tell ya, it’s pretty darn nifty. The idea is simple:…