Gumbo is a traditional Louisiana seafood and meat stew with a number of spices, vegetables, and herbs. Gumbo can be made by hand or in an electric pot on the stovetop. Add chicken broth to make it easy to digest for keto eaters!
The “is gumbo without rice keto friendly” is a question that has been asked before. It seems like the answer is yes, but it’s not always easy to find out whether or not a dish is keto friendly.
Go to the Recipe
For supper, why not try a new low-carb recipe? Then this keto gumbo should be your first choice. It’s very simple to make and takes very little time. You won’t believe how fantastic the end result will be.
This keto gumbo is almost identical to the genuine thing. Of course, there are some variations, since our objective was to make it keto-friendly, which necessitated several adjustments. However, once you sample this gumbo, you won’t be able to stop eating it.
This low-carb shrimp gumbo has just 8 grams of carbohydrates per serving and only 10 Ingredients. You may be intimidated if it’s your first time preparing it, but the cooking procedure is really rather simple and painless.
Contents Table of Contents
What Exactly Is Gumbo?
Gumbo is a delicious stew-like soup that is popular in Louisiana (New Orleans). The original recipe and cooking techniques have several variants. Typically, a meal like this is cooked with meat or seafood, okra, and, of course, the roux.
Is Gumbo OK To Eat On A Keto Diet?
It all relies on the items you use to make gumbo. Because roux (all-purpose flour) is used in classic gumbo, this food version is not keto-friendly. In addition, many people add rice to their gumbo, which is not keto-friendly.
However, I see no reason why you shouldn’t enjoy a lovely warm bowl of gumbo cooked with low-carb components.
I like keto meals that don’t call for a lot of unusual or difficult Ingredients. And, with just 10 Ingredients, this keto gumbo is one of my favorite supper dishes. So here’s everything you’ll need to make this low-carb gumbo:
- Andouille sausage or Polish kielbasa
- Pickled okra
- tomatoes, diced
- Olive oil is a kind of oil that comes from
- Broth made with chicken
- Cauliflower rice
- powdered garlic
- pepper cayenne
You’ll also need some salt and ground black pepper, of course. However, you should alter the required quantity according to your own tastes.
If you don’t like for the taste of the shrimp and polish kielbasa combo, you may prepare gumbo with only one of these components. However, if the Ingredients you use are changed, the nutritional value of the prepared food will alter.
And if you have cajun seasoning, you can use it instead of powdered garlic and pepper cayenne.
Gumbo with Low Carbs: How to Make It
You may begin cooking your keto gumbo after you’ve collected all of the Ingredients. To create this meal, I suggest using a big wok or a large deep pan with high sides.
So, here’s how the whole cooking process works:
- Cook the shrimp and kielbasa together with the seasonings.
- Toss in the veggies and cook for a few minutes.
- Add tomatoes, diced and Broth made with chicken and simmer.
- Cook until the cauliflower rice is tender.
That concludes our discussion. As you can see, making this keto sausage gumbo is not difficult. Just keep in mind that you should add all of the Ingredients at once to avoid overcooking parts of them. However, if you follow the directions on the low-carb gumbo recipe card and add the Ingredients at the appropriate times, you should be alright.
Alternatively, you can make this keto gumbo in either a slow cooker or an Instant Pot. You are free to choose the one that best suits your needs.
Is it Necessary to Make Roux?
Because it’s prepared with all-purpose flour, the original roux isn’t keto-friendly. There are, however, a few techniques to prepare gumbo roux that are both flavorful and keto-friendly.
It’s OK if your gumbo resembles a soup; in fact, that’s what it should resemble. If you’re worried about the thinness, just sprinkle some file powder on top of your low-carb gumbo (or xanthan gum). This will thicken the gumbo and cause it to sit, so don’t add too much.
However, since my objective was to create a keto gumbo recipe that was straightforward, quick, and uncomplicated to prepare, I decided to forgo the roux. And believe me when I say you won’t be sorry you went this route.
Instructions for Keeping Instructions
If you have any leftover keto gumbo, either cover the dish with plastic wrap or transfer it to an airtight container and store it in the refrigerator. This is how you can keep it for up to 2-3 days. Then just reheat the gumbo in the microwave whenever you want to serve it.
It’s also feasible to freeze this low-carb gumbo if desired. Simply store it in a freezer-safe container and put it in the freezer. The gumbo should last up to 4 months in this manner.
Keto Gumbo Made in a Flash
For supper, why not try a new low-carb recipe? Then this keto gumbo should be your first choice. This low-carb shrimp gumbo has just 8 grams of carbohydrates per serving and only 10 Ingredients. It’s very simple to make and takes very little time.
Time to prepare: 5 minutes
Time to cook: 25 minutes
30 minutes total
calorie count: 293 kcal
- 10 oz. cooked and peeled shrimp
- 8 oz. sliced Polish kielbasa
- 3 oz Pickled okra sliced
- 14.5 oz can of tomatoes, diced with basil, garlic, and oregano
- 2 celery stalks, chopped
- 2 tbsp extra virgin olive oil is a kind of oil that comes from
- 3 cups Broth made with chicken
- 2 cups riced cauliflower
- 1 tsp powdered garlic
- ½ tsp pepper cayenne
- season with salt and pepper to taste
Place a large deep skillet over medium heat. Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned).
Add the celery and Pickled okra, then saute for another 2-3 minutes.
Add the tomatoes, diced and Broth made with chicken. Bring everything to a boil and cook for 10 minutes.
Cook for 5 minutes after adding the cauliflower rice to the skillet (or until the rice turns soft).
If necessary, season with salt and pepper. Serve immediately.
calorie count: 293 kcal 10 g carbohydrate 21 g protein 20 g fat 6g Saturated Fat 2 g polyunsaturated fat 10 g monounsaturated fat 1 gram of trans fat 123 milligrams of cholesterol 1132mg sodium 820mg potassium 3 g of fiber 4 g sugar 376 IU Vitamin A Vitamin C: 53 milligrams 111 mg calcium 3 mcg iron
Cajun flavor, gumbo, keto meal, fast and simple, roux are some of the terms used to describe this dish.
The “keto gumbo no tomatoes” is a low carb dish that is quick and easy to make. It has a lot of flavor, but it’s not too spicy. This recipe can be made in the slow cooker or on the stovetop.
Frequently Asked Questions
Does gumbo have a lot of carbs?
A: No, gumbo does not have a lot of carbs.
Can you use almond flour for roux for gumbo?
A: Yes, you can.
Can you eat gumbo without rice?
A: No, you cant eat gumbo without rice.
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