Garlic Edamame

Garlic Edamame is a snack that’s made from soybeans, garlic, bread crumbs, oil and spices. It was originally created by Chef Mark Reinhard of Napa Valley restaurants Roy’s and Coi in the early 1990s. This dish has since become popular as one of many Asian dishes at both establishments today.

Garlic Edamame is a dish that has been popularized by many restaurants and chefs. The roasted garlic edamame is made with fresh soybeans, vegetables, and garlic.

With this simple Edamame with Garlic dish, you can take your appetizer game to the next level. The best start to any Asian dinner is edamame pods sautéed with garlic and ginger.

A soy sauce edamame appetizer.

These delicious garlicky soy beans are so good that you won’t be able to stop at just one.

My favorite method to cook edamame is with this Edamame with Garlic recipe. Quick, simple, and delicious!

PIN THIS SIMPLE EDAMAME RECIPE TO YOUR PINTEREST BOARD!

Edamame with Garlic

Edamame bean pods may be transformed into a delicious appetizer or party snack in about ten minutes.

Ingredients to make an edamame appetizer

What do I require?

‘By mixing edamame with a few other Asian culinary basics, this dish improves the edamame appetizer. What you’ll need is the following:

  • Edamame in pods — We use frozen edamame that has been thawed in the fridge overnight or on the counter for several hours.
  • Garlic
  • Ginger
  • Olive oil is a kind of oil that comes from
  • Salt

Edamame being sautéed in soy sauce, garlic, and salt.

What exactly are Edamame?

Edamame are young, green soybeans collected while they are still green. When you consider how the beans develop–in pods that spread outward from a branch-like stem–the name edamame means “branch beans” or “stem beans” in Japanese.

Small green beans are included in the pods, which may be eaten straight from the pod or extracted and used in various dishes. Edamame is most popular in Asia, particularly East Asia, where it is a favorite snack. Frozen edamame in pods may be found in most well-stocked supermarket shops.

Edamame beans’ pleasantly nutty flavor and soft bite don’t need much seasoning to be good. That’s why they’re often served steamed with only a pinch of salt on top. This Edamame with Garlic is much more tasty than ordinary edamame beans!

Edamame with garlic and soy sauce.

What is the best way to consume edamame in pods?

Because the edamame beans are served in the pod for this meal, you may be asking whether you should eat the edamame pod skin as well.

While the edamame bean’s shell is technically edible, chewing it is difficult, bitter, and generally unpleasant. So, no, don’t attempt to eat the whole pod of Edamame with Garlic as an appetizer!

Squeeze the beans out of the pod straight into your mouth to consume edamame from the pod. The pods should then be discarded or composted. I usually lay my teeth over each bean and pull it from the pod with my teeth. This is the greatest way to savor all of the garlic soy taste that lingers on the shell’s outside!

Recipes with Soy

Is there anything that soy beans aren’t capable of?

Soy beans are eaten in their entire, uncooked form in this meal. However, you may not be aware that you are eating soy most of the time! These powerful beans are used to make vegetable oils, cereal fortifiers, and plant-based proteins like tofu and tempeh. Read this article I made after visiting a soy bean farm and processing factory a few years ago to learn more about soy beans. It had been a fantastic journey!

Soy sauce’s salty umami taste serves as the foundation for a variety of sauces and marinades. Pad See Ew and this Orange, Honey, Soy Baked Chicken Thighs are two of our favorites.

Edamame Guacamole combines Asian soy beans with Mexican spices. It’s worth investing in a few bags of frozen edamame so you can prepare both the guac and the Edamame with Garlic.

Edamame pods sautéed in soy sauce and minced garlic.

Recipes for Appetizers

Around here, we consider ourselves appetizer connoisseurs! We have the right dish to tickle your taste buds, whether you’re searching for a fun finger meal for game day or an exquisite appetizer for a dinner party.

  • Potstickers with Pork
  • Appetizer with poached pear and goat cheese
  • Chicken Enchilada Bites in the Slow Cooker
  • Mushrooms stuffed with cream cheese
  • Stuffed Baked Tomatoes
  • Dip with chicken tacos
  • Balls of Sausage
  • Totchos (Tater Tot Nachos)
  • Cheese Balls with Buffalo Chicken
  • DIP WITH SEVEN LAYERS

Edamame appetizer

In only 10 minutes, you can have this Edamame with Garlic on the table! As an appetizer, snack, or finger food to share with the family, you’ll appreciate this fast and simple soy bean dish.

Edamame with Garlic

Print

 

Edamame with Garlic

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With this simple Edamame with Garlic dish, you can take your appetizer game to the next level. The best start to any Asian dinner is edamame pods sautéed with garlic and ginger.

 

Appetizer Course

Asian cuisine

Keyword Edamame, Edamame with Garlic

 

Time to prepare: 5 minutes

Time to cook: 10 minutes

15-minute total time

 

4 person serving

calorie count: 181kcal

Lynne Feifer is the author of this book.

Equipment

  • 1 large frying pan

Ingredients

  • 1 tablespoon extra virgin olive oil is a kind of oil that comes from
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 14 cup soy sauce (low sodium)
  • 16 ounces thawed frozen edamame pods
  • If desired, 12 teaspoon kosher salt may be reduced.

Instructions

  • Heat a large skillet over medium heat and add Olive oil is a kind of oil that comes from. Add garlic and heat until fragrant, about a minute.

  • Combine the ginger, soy sauce, and edamame in a bowl. Cook for 5 minutes over medium heat, undisturbed.

  • Season with salt. Stir everything together well. Cook for another 5 minutes, covered.

Nutrition

Sodium: 872mg | Potassium: 559mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 7mg | Calcium: 79mg | Iron: 3mg | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 872mg | Potassium: 559mg | Fiber: 6g

“spicy garlic edamame” is a dish made from soybeans and broccoli. The dish is served with rice vinegar, sesame oil, and chili flakes.

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