This healthy tuna salad recipe is perfect for summertime, when fresh vegetables are at their peak. It’s easy to prepare and can be made ahead of time so you’ll always have a healthy lunch option when you need it.
This healthy tuna salad recipe is a delicious and easy to make meal that doesn’t use mayo.
This light yet creamy tuna salad is the ideal quick, simple, and nutritious dinner to prepare when you want to eat healthily but don’t feel like cooking. This tuna salad takes just 5 minutes to prepare and is made using canned tuna, Greek yogurt, mayonnaise, lemon juice, celery, and a few spices.
Add more vegetables, cayenne pepper, or a hard-boiled egg to make a protein-rich dinner that will keep you satisfied for hours. You’ll enjoy having this easy but delicious dish in your recipe box, no matter how you prepare it.
Ingredients for a Healthy Tuna Salad
You only need a few ingredients to make this wonderful healthy tuna salad, most of which you probably already have on hand. Chunk light tuna packed in water is the finest tuna for tuna salad. Mayonnaise and plain Greek yogurt are also required. The mix of mayo and yogurt creates a light yet deliciously creamy tuna salad. A squeeze of lemon juice brightens everything up, and celery adds a pleasant bite to the salad. Season with salt & pepper, then dig in!
How to Prepare a Tasty Tuna Salad
Tuna salad is simple to prepare. Combine the yogurt, mayo, lemon juice, salt, pepper, and celery seeds in a large mixing basin. Fill the bowl halfway with tuna and chopped celery, then cover and chill for at least 30 minutes. That concludes our discussion. Your delicious, nutritious tuna salad is now ready to eat.
Suggestions for the Healthiest Tuna Salad
If you don’t want to use mayonnaise, replace it with olive oil and lemon juice, or just add extra yogurt.
The finest tuna for salads is chunk light or flaked tuna.
To create your healthy tuna salad, use tuna packed in water rather than oil. It’s low in calories and produces a lighter-textured salad.
Serving Suggestions for Healthy Tuna Salad
Tuna salad is a filling and nutritious meal. You may create a sandwich out of it by putting it on bread, pocket pita, or a roll and serving it with soup, French fries, potato wedges, steaming veggies, or even tortilla chips.
Variations on Tuna Salad
Your tuna salad may be dressed up in a number of ways. Add a hard-boiled egg or diced avocado to the mix. Jicama and apple will give the dish a wonderful crunch and a sweet-tart taste.
If you prefer your salad spicy, add some chopped chilies or a touch of cayenne pepper or red chili flakes.
Add spaghetti, quinoa, or couscous to make it a heartier meal. Fresh vegetables such as bell peppers, maize, zucchini, olives, and others may also be included.
How to Keep Tuna Salad Fresh
Put your tuna salad in an airtight jar and store it in the refrigerator for up to 3 to 5 days.
Is it Possible to Freeze a Healthy Tuna Salad?
Absolutely! Tuna salad may be frozen for up to two months.
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Instructions
Mix the yogurt, mayonnaise, lemon juice, salt, pepper, and celery seeds together in a mixing bowl. Combine the tuna and celery in a mixing bowl.
Refrigerate for at least 30 minutes after covering.
Season to taste and adjust seasoning as needed.
Notes
You may use either full-fat or reduced-fat mayonnaise in this recipe.
This tuna salad recipe is a healthy recipe that does not use mayo and avocado. It also has the perfect amount of lemon juice to give it a light, refreshing flavor. Reference: tuna salad without mayo avocado.
Frequently Asked Questions
Is tuna salad good for losing weight?
Tuna salad is a very healthy and nutritious food. It has a lot of protein, carbohydrates, vitamins, and minerals.
What can I use in tuna instead of mayo?
You can use sour cream, low fat yogurt, or even a bit of mayo.
What is the healthiest way to eat tuna?
The healthiest way to eat tuna is to eat it raw. Its also important to make sure youre not eating too much tuna, as that can lead to mercury poisoning.
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