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Whole food cooking is the act of preparing meals using healthy and natural ingredients, such as fruits, vegetables, whole grains and legumes. Not only does it promote overall better health,…

Introduction Hey readers, let’s get down to business and talk about food deserts. Ya know, those places where there aren’t any healthy food options for miles? Well these pesky deserts…

Nutrition has a profound effect on the development of children from infancy through early childhood. Nutrition sets the foundation for good health and sets children up for success in their…

Hey everyone! So what is Fusion Cuisine, you ask? Well, it’s a type of cooking that combines elements from different culinary traditions, creating an entirely new type of dish. Basically,…

I’m sure you’ve heard the term “fast-food” in one way or another, but what does it actually mean? Well, fast-food is typically defined as food that’s prepared and served quickly,…

When it comes to the food we eat, there’s more to consider than just taste and price. We have an ethical obligation to the environment and society at large. Food…

Introduction Social justice is all about making sure everyone has a fair shake, no matter their background or circumstances. It’s a crucial part of being a decent human being, but…

Introduction What exactly is “fusion food”? Well, it’s the holy grail of the culinary world. A blend of two or more cuisines from different cultures, regions, or countries. Think Italian-Thai…

Introduction Exercise and nutrition go hand in hand when it comes to staying healthy. But what exactly is nutrition and exercise? Nutrition is the study of food and how it…

Introduction Meal planning can be daunting, but it doesn’t have to be. Think of it as a way to get creative with cooking, save money on food bills, and make…